You Mai Cai, also known as Chinese romaine lettuce, has long, tender leaves with a slightly crisp texture and a mild, sweet taste. It is commonly stir-fried with garlic or served as a cold dish with sesame oil and soy sauce.

油麥菜，又稱「中國羅馬生菜」，葉片細長嫩綠，口感微脆，味道清甜。它常用於蒜蓉快炒，或涼拌搭配芝麻油與醬油，簡單美味又健康。